Maryland Department of Transportation

Walk Maryland Day 

Register today to celebrate Walk Maryland Day on October 1st or to join a walk any time throughout October!

Marylanders across the state are preparing for the 2025 celebration of Walk Maryland Day on Wednesday, October 1. Please join us!

Walk Maryland Day is a celebration of our state's official exercise and a call to action to support safe walking and walkability. You can join by registering to walk on October 1 as either a Walk Leader or "Sole Mate." Walk Leaders are to encourage anyone who enjoys walking and wants to help others realize the benefits this healthy activity can bring to join them on a walk. Sole Mates are people who would like to join a walk and can register for a walk in their desired location.

Anyone can register as either a Walk Leader or Sole Mate, for any variety of safe walking experiences. Registered walks can be alone or in groups; in parks or city neighborhoods; via wheelchairs or on treadmills; or wherever and however safe walking experiences are available. So, get ready to celebrate Walk Maryland Day by registering today to walk on October 1!

Register as a Walk Leader Register as a Sole Mate

Here's how it works: Walk Leaders register their walk with all pertinent information (date, location, time) for their walk and select if it is for a group or open to the public. Sole Mates can join private walks with a passcode provided by their group or register for a preferred walking area to be matched with a Walk Leader. Walk Leaders will then be provided with a list of potential Sole Mates to plan logistics for their registered walk. While walking, all are encouraged to commemorate and celebrate their experience by taking photos or videos and sharing them on social media. Use #WalkMD2025 to share pictures and help show your support for walking in Maryland. We look forward to hearing from you!

And then? After Walk Maryland Day, keep walking! There will be walk-related events and educational opportunities across the state throughout the month of October, as Maryland celebrates "Walktober!" Be sure to check this site often, as registered walks, events, and programs will be added throughout the month.

Please note the registration link(s) for both Walk Leader & Sole Mate are provided by the Maryland Department of Health (MDH).